Meetings

FREE to the public! 6 Weeks, Every Thursday 1pm to 4pm Facilitated by DR. Ivory Raye, N.D. , Yvonne Romero, RN, CDE and Terri Coombs, RN. This program is held in partnership with Salud Family Health Centers and Mount San Rafael Hospital to impact and prevent chronic symptoms of acute…

Learn to make this fabulous patriotic quilt just in time for the 4th of July holiday. Learn the safe method of using a rotary cutter, the 1/4″ seam allowance, half-square triangles and flying geese blocks to make the stars and stripes. Although there are so many videos on how to…

1 Hour 15 minutes $10 drop in class or part of monthly membership ​Kundalini Yoga is the Yoga of Awareness. It is a dynamic and powerful tool designed to give you an experience of your soul. In Kundalini Yoga you learn how to master mental, physical and nervous body energies.…