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8:00 am
Mindfulness Mornings ~ Mt. Carmel Wellness & Community Center
Mindful Mornings Wednesday and Friday Mornings at 8 am Breathwork | Gentle Stretching | Yoga Zoom Log-In or Call-In Instructions for All Classes: Join Zoom Meeting by computer: (click on or copy the link below to your browser. Once you do this you will be asked to install Zoom, continue…
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Health Talk ~ Mt. Carmel Wellness & Community Center
Health Talk - Every Friday at noon. Find out how to overcome obstacles and learn what to do to optimize health. Friday 4/3: Managing Inflammation for Optimal Health Friday 4/10: Stress Management and Deeper Sleep Friday 4/17: Nutrition and Healthy Eating Zoom Meeting Log In Info: Join Zoom Meeting by…
Find out more »5:30 pm
Virtual Happy Hour ~ Mt. Carmel Wellness & Community
It is possible to stay social and connected... Join us for Virtual Happy Hour! Fridays @ 5:30 pm 1. Grab your favorite beverage (alcoholic or otherwise) 2. Relax in your favorite comfy chair (inside our outside) 3. Log on to Zoom (see instructions in the text of this post) 4.…
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