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10:00 am
Chronic Pain Self-Management Class
FREE Class in Garden Room at Mt. Carmel Wellness & Community Center TOPICS COVERED · Techniques to deal with fatigue, frustration, isolation and poor sleep · Exercise tips for maintaining and improving strength, flexibility and endurance · Communicating effectively with family, friends and health professionals · Managing medications, activity and…
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Al-Anon Meeting
Al-Anon come to Raton thanks to support from the World Journal and Holy Trinity Episcopal Church in Raton. Meetings are every Thursday at 6 PM at the office of the World Journal (next door to the El Raton Theater) in Raton. Come and give support, come and be supported. Al-Anon…
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