Tai Chi ~ Mt. Carmel Wellness & Community Center

Tai Chi is a terrific exercise for everyone — as long as they choose the best approach. Tai Chi is gentle, and can quickly improve balance, core strength, circulation and flexibility, and at the same time decrease stress levels and increase life vibrancy and joy.

SIX-WEEK CLASS SCHEDULE
Mondays and Wednesdays, Feb. 4 – Mar. 13
– Advanced Classes from 9:30-10:30 a.m.
– Novice Classes from 10:30-11:30 a.m.

REGISTRATION FEES
– $40.00 Fee
– For those 60+ years, $40.00 registration fee paid by Mt. Carmel

Mt. Carmel Wellness & Community Center
Garden Room
911 Robinson Ave.
Trinidad, CO

Contact Patricia Duran to register:
719-845-4875 | pduran@mtcarmelcenter.org