Chronic Pain Self Management

Facilitated by: Ivory Raye, NM & Terri Coombs, RN

Mt Carmel Wellness and Community Center and Mt. San Rafael Hospital have partnered to bring you this chronic pain self management Stanford-based program. Class is for anyone with chronic pain. Is free of cost and covers the following topics:

TECHNIQUES FOR MANAGING FATIGUE, FRUSTRATION, POOR SLEEP AND ISOLATION
TOOLS FOR MANAGING PAIN AND TRACKING IMPROVEMENTS
EXERCISES FOR IMPROVING STRENGTH, FLEXIBILITY AND BALANCE
HEALTHY FOOD CHOICES FOR MANAGE INFLAMMATION AND OPTIMIZING NUTRITION
MANAGING MEDICATIONS
EFFECTIVE COMMUNICATION WITH HEALTHCARE PROVIDERS, FAMILY AND FRIENDS
Please call Ashley DiPaola to secure your spot 719/845-4877