Chronic Pain Self Management

Facilitated by: Ivory Raye, NM & Terri Coombs, RN

Mt Carmel Wellness and Community Center and Mt. San Rafael Hospital have partnered to bring you this chronic pain self management Stanford-based program.  Class is for anyone with chronic pain.  Is free of cost and covers the following topics:

• TECHNIQUES FOR MANAGING FATIGUE, FRUSTRATION, POOR SLEEP AND ISOLATION
• TOOLS FOR MANAGING PAIN AND TRACKING IMPROVEMENTS
• EXERCISES FOR IMPROVING STRENGTH, FLEXIBILITY AND BALANCE
• HEALTHY FOOD CHOICES FOR MANAGE INFLAMMATION AND OPTIMIZING NUTRITION
• MANAGING MEDICATIONS
• EFFECTIVE COMMUNICATION WITH HEALTHCARE PROVIDERS, FAMILY AND FRIENDS

Please call Ashley DiPaola to secure your spot 719/845-4877