Chronic Pain Self Management Classes ~ Mt. Carmel Wellness & Community

Course Topics:
Learn techniques for managing fatigue, frustration, poor sleep and isolation.
Learn about tools for managing pain and tracking improvements.
Learn exercises for improving strength, flexibility and balance.
Learn how to manage medications.
Learn how to effectively communicate with healthcare providers, family and friends.
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PLUS!!! On Saturday 4/18
Learn to make healthy food choices and prepare meals for managing inflammation and optimizing nutrition.

Call 719-845-4894 for more information or to sign-up!