Movement ~ Carnegie Public Library

Understanding the difference between working out and an
active lifestyle. How to create room for both and
why you need to.

Carnegie Library staff member, Rahma Siddiqui, attended medical
school in Chicago. There, she saw first-hand how important lifestyle choices were to the overall mental, physical and emotional health of a person. After graduating in 2014, she delayed residency to learn holistic healing methods. She created a highly successful
and extensive self-care program in 2016 for her private clients.
This series is a condensed version of her original program, aimed at
helping members of the community of Trinidad get a jumpstart on
their New Year’s resolutions.