Kundalini Yoga ~ Infinite Potential Raton Yoga Studio

1 Hour 15 minutes $10 drop in class or part of monthly membership

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Kundalini Yoga is the Yoga of Awareness. It is a dynamic and powerful tool designed to give you an experience of your soul. In Kundalini Yoga you learn how to master mental, physical and nervous body energies. Through this yoga practice, you utilize a technology which precisely and consciously combines breath, movement of the body, eye focus and sound to balance the glandular system, strengthen the nervous system, expand lung capacity and purify the blood. It brings balance to the body mind and soul. It is perfect for persons having to cope with the daily challenges and stresses of holding jobs, raising families and managing businesses. ~ Taught by Colette (Hari Karan Kaur)