{"id":48112,"date":"2019-02-15T13:55:09","date_gmt":"2019-02-15T20:55:09","guid":{"rendered":"http:\/\/krtnradio.com\/?post_type=tribe_events&#038;p=48112"},"modified":"2019-02-15T13:55:09","modified_gmt":"2019-02-15T20:55:09","slug":"chronic-pain-self-management-2","status":"publish","type":"tribe_events","link":"https:\/\/krtnradio.com\/wp\/event\/chronic-pain-self-management-2\/","title":{"rendered":"Chronic Pain Self Management"},"content":{"rendered":"<p>Facilitated by: Ivory Raye, NM &amp; Terri Coombs, RN<\/p>\n<p>Mt Carmel Wellness and Community Center and Mt. San Rafael Hospital have partnered to bring you this chronic pain self management Stanford-based program. Class is for anyone with chronic pain. Is free of cost and covers the following topics:<\/p>\n<p>TECHNIQUES FOR MANAGING FATIGUE, FRUSTRATION, POOR SLEEP AND ISOLATION<br \/>\nTOOLS FOR MANAGING PAIN AND TRACKING IMPROVEMENTS<br \/>\nEXERCISES FOR IMPROVING STRENGTH, FLEXIBILITY AND BALANCE<br \/>\nHEALTHY FOOD CHOICES FOR MANAGE INFLAMMATION AND OPTIMIZING NUTRITION<br \/>\nMANAGING MEDICATIONS<br \/>\nEFFECTIVE COMMUNICATION WITH HEALTHCARE PROVIDERS, FAMILY AND FRIENDS<br \/>\nPlease call Ashley DiPaola to secure your spot 719\/845-4877<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Facilitated by: Ivory Raye, NM &amp; Terri Coombs, RN Mt Carmel Wellness and Community Center and Mt. San Rafael Hospital have partnered to bring you this chronic pain self management Stanford-based program. Class is for anyone with chronic pain. Is free of cost and covers the following topics: TECHNIQUES FOR&#8230;<\/p>\n","protected":false},"author":24,"featured_media":14095,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[],"tribe_events_cat":[28],"class_list":["post-48112","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-meetings","cat_meetings","entry","rows-excerpt"],"_links":{"self":[{"href":"https:\/\/krtnradio.com\/wp\/wp-json\/wp\/v2\/tribe_events\/48112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/krtnradio.com\/wp\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/krtnradio.com\/wp\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/krtnradio.com\/wp\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/krtnradio.com\/wp\/wp-json\/wp\/v2\/comments?post=48112"}],"version-history":[{"count":1,"href":"https:\/\/krtnradio.com\/wp\/wp-json\/wp\/v2\/tribe_events\/48112\/revisions"}],"predecessor-version":[{"id":48113,"href":"https:\/\/krtnradio.com\/wp\/wp-json\/wp\/v2\/tribe_events\/48112\/revisions\/48113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/krtnradio.com\/wp\/wp-json\/wp\/v2\/media\/14095"}],"wp:attachment":[{"href":"https:\/\/krtnradio.com\/wp\/wp-json\/wp\/v2\/media?parent=48112"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/krtnradio.com\/wp\/wp-json\/wp\/v2\/tags?post=48112"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/krtnradio.com\/wp\/wp-json\/wp\/v2\/tribe_events_cat?post=48112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}