FREE Class in Garden Room at Mt. Carmel Wellness & Community Center<\/p>\n
TOPICS COVERED
\n\u00b7 Techniques to deal with fatigue, frustration, isolation and poor sleep
\n\u00b7 Exercise tips for maintaining and improving strength, flexibility and endurance
\n\u00b7 Communicating effectively with family, friends and health professionals
\n\u00b7 Managing medications, activity and rest levels
\n\u00b7 How to evaluate new treatment
\n\u00b7 Setting weekly goals
\n\u00b7 Nutrition<\/p>\n
This 6-week class helps you deal with the challenges of living with chronic pain. Classes are highly participative, where mutual support and success build the participants\u2019 confidence in their ability to manage their health and maintain active and fulfilling lives. The Chronic Pain Self-Management Program was developed at Stanford University.
\nWho should participate? Anyone who is dealing with ongoing pain is encouraged to participate. Participants should be comfortable in a group setting. Friends and family welcome to attend!<\/p>\n
Contact Patricia Duran to register for FREE:
\n719-845-4875 | pduran@mtcarmelcenter.org<\/p>","excerpt":"","slug":"chronic-pain-self-management-class-2","image":false,"all_day":false,"start_date":"2018-09-06 10:00:00","start_date_details":{"year":"2018","month":"09","day":"06","hour":"10","minutes":"00","seconds":"00"},"end_date":"2018-09-06 13:00:00","end_date_details":{"year":"2018","month":"09","day":"06","hour":"13","minutes":"00","seconds":"00"},"utc_start_date":"2018-09-06 16:00:00","utc_start_date_details":{"year":"2018","month":"09","day":"06","hour":"16","minutes":"00","seconds":"00"},"utc_end_date":"2018-09-06 19:00:00","utc_end_date_details":{"year":"2018","month":"09","day":"06","hour":"19","minutes":"00","seconds":"00"},"timezone":"America\/Denver","timezone_abbr":"MDT","cost":"","cost_details":{"currency_symbol":"","currency_code":"","currency_position":"prefix","values":[]},"website":"","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Area Events","slug":"area-events","term_group":0,"term_taxonomy_id":29,"taxonomy":"tribe_events_cat","description":"Events announced on This That and the Other.","parent":0,"count":3629,"filter":"raw","id":29,"urls":{"self":"https:\/\/krtnradio.com\/wp\/wp-json\/tribe\/events\/v1\/categories\/29","collection":"https:\/\/krtnradio.com\/wp\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":2099,"author":"5","status":"publish","date":"2013-09-24 11:47:23","date_utc":"2013-09-24 17:47:23","modified":"2013-09-24 11:47:23","modified_utc":"2013-09-24 17:47:23","url":"https:\/\/krtnradio.com\/wp\/venue\/mt-carmel-health-wellness-community-center\/","venue":"Mt Carmel Health, Wellness, & Community Center","slug":"mt-carmel-health-wellness-community-center","city":"Trinidad","country":"United States","state":"CO","zip":"81082","stateprovince":"CO","json_ld":{"@type":"Place","name":"Mt Carmel Health, Wellness, & Community Center","description":"","url":"","address":{"@type":"PostalAddress","addressLocality":"Trinidad","addressRegion":"CO","postalCode":"81082","addressCountry":"United States"},"telephone":"","sameAs":""},"show_map":true,"show_map_link":true,"global_id":"krtnradio.com\/wp?id=2099","global_id_lineage":["krtnradio.com\/wp?id=2099"]},"organizer":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Chronic Pain Self-Management Class","description":"<p>FREE Class in Garden Room at Mt. Carmel Wellness & Community Center TOPICS COVERED \u00b7 Techniques to deal with fatigue, frustration, isolation and poor sleep \u00b7 Exercise tips for maintaining and improving strength, flexibility and endurance \u00b7 Communicating effectively with family, friends and health professionals \u00b7 Managing medications, activity and…<\/p>\\n","url":"https:\/\/krtnradio.com\/wp\/event\/chronic-pain-self-management-class-2\/","startDate":"2018-09-06T10:00:00-06:00","endDate":"2018-09-06T13:00:00-06:00","location":{"@type":"Place","name":"Mt Carmel Health, Wellness, & Community Center","description":"","url":"","address":{"@type":"PostalAddress","addressLocality":"Trinidad","addressRegion":"CO","postalCode":"81082","addressCountry":"United States"},"telephone":"","sameAs":""},"performer":"Organization"}}