BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//KRTN Enchanted Air Radio - ECPv5.16.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:KRTN Enchanted Air Radio
X-ORIGINAL-URL:https://krtnradio.com/wp
X-WR-CALDESC:Events for KRTN Enchanted Air Radio
BEGIN:VTIMEZONE
TZID:America/Denver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20190310T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20191103T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190220T130000
DTEND;TZID=America/Denver:20190220T160000
DTSTAMP:20260430T074035
CREATED:20190215T205135Z
LAST-MODIFIED:20190215T205347Z
UID:48110-1550667600-1550678400@krtnradio.com
SUMMARY:Chronic Pain Self Management
DESCRIPTION:Facilitated by: Ivory Raye\, NM & Terri Coombs\, RN \nMt Carmel Wellness and Community Center and Mt. San Rafael Hospital have partnered to bring you this chronic pain self management Stanford-based program.  Class is for anyone with chronic pain.  Is free of cost and covers the following topics: \n\nTECHNIQUES FOR MANAGING FATIGUE\, FRUSTRATION\, POOR SLEEP AND ISOLATION\nTOOLS FOR MANAGING PAIN AND TRACKING IMPROVEMENTS\nEXERCISES FOR IMPROVING STRENGTH\, FLEXIBILITY AND BALANCE\nHEALTHY FOOD CHOICES FOR MANAGE INFLAMMATION AND OPTIMIZING NUTRITION\nMANAGING MEDICATIONS\nEFFECTIVE COMMUNICATION WITH HEALTHCARE PROVIDERS\, FAMILY AND FRIENDS\n\nPlease call Ashley DiPaola to secure your spot 719/845-4877
URL:https://krtnradio.com/wp/event/chronic-pain-self-management/
LOCATION:Mt Carmel Health\, Wellness\, & Community Center\, Trinidad\, CO\, 81082\, United States
CATEGORIES:Meetings
ATTACH;FMTTYPE=image/png:https://krtnradio.com/wp/wp-content/uploads/2015/02/mt-carmel-Logo11.png
END:VEVENT
END:VCALENDAR